Sabse pehle yeh janna zaroori hai ki kela me kya paya jata hai. Kela energy ka ek power-house hai. Agar baat karein vitamins ki, toh kela mein kaun sa vitamin paya jata hai, iska jawab hai Vitamin B6, Vitamin C, aur Vitamin A. Iske alawa ismein Potassium aur Magnesium bhi bharpoor matra mein hote hain.

Kela khane se kya fayda hota hai?

• Yeh turant energy deta hai.
• Digestion (pachan) ko sudharta hai.
• Heart health ke liye accha hai.
• Kela khane se kya fayda hai gym jane walo ke liye? Yeh muscle cramps ko rokne mein madad karta hai.

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Khali Pet Kela Khana: Sahi ya Galat?

Log aksar puchte hain ki khali pet kela kha sakte hain? Science ke mutabik, kela acidic hota hai aur ismein magnesium ki matra zyada hoti hai, jo subah-subah blood mein calcium-magnesium balance ko bigad sakti hai.

• Khali pet kela khane se kya hota hai? Isse pet mein bhari-pan ya susti mehsus ho sakti hai.
• Subah khali pet kela khane se kya hota hai? Agar aap ise kisi dry fruit ya dahi ke saath khayein, toh yeh nuksan nahi karta. Lekin sirf kela khana acidity badha sakta hai.

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Kela aur Food Combinations (Doodh aur Dahi)

Log dadi-nani ke nuskho mein doodh aur kela saath khane ki salah dete hain.

1. Kela dudh khane se kya hota hai? Yeh vajan badhane (weight gain) mein madad karta hai.
2. Dudh aur kela khane se kya hota hai? Yeh un logo ke liye best hai jo body building kar rahe hain, kyunki isse protein aur carbs ka accha mail milta hai.
3. Dahi ke sath kela kha sakte hain? Haan, dahi aur kela pachan ke liye bahut acche hote hain aur pet ki jalan ko kam karte hain.

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Pregnancy aur Diet

Ek bada sawal yeh hai ki pregnancy me kela kha sakte hai? Bilkul! Pregnancy mein kela khana faydemand hota hai kyunki ismein folic acid aur potassium hota hai jo baby ki development aur maa ki tiredness ko dur karne mein madad karta hai. (Doctor se salah zaroori hai).

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Kela: Sanskrit aur Pakwan (Recipes)

Kya aapko pata hai kela ko sanskrit mein kya kahate hain? Sanskrit mein ise ‘Kadali’ (कदली) kaha jata hai.

Agar aap ise fal ki tarah khakar thak gaye hain, toh aap kache kele ki sabji try kar sakte hain. Kela ki sabji kaise banaen?

• Kache kele ko chil kar tukdo mein kaat lein.
• Tel mein rai, jeera aur kadipatta ka tadka lagayein.
• Haldi, dhaniya aur thoda amchur powder dalkar ise paka lein. Yeh swadisht aur healthy hoti hai.

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Conclusion: Kela Khane se Kya Hota Hai?

Ant mein, kela khane se kya hota hai? Iska seedha jawab hai ki agar ise sahi samay (din mein) aur sahi matra mein khaya jaye, toh yeh aapke sharir ko takat deta hai aur bimariyon se ladne ki shakti deta hai.

Quick Summary Table: | Sawal | Jawab | | :— | :— | | Kela me kya paya jata hai? | Potassium, Vitamin B6, Fiber | | Kya khali pet kela kha sakte hain? | Behtar hai ki kisi aur cheez ke saath khayein | | Kela ko Sanskrit mein kya kehte hain? | Kadali (कदली) |