SUPRA MAN, Author at SUPRA MAN

The Burning Question: How Many Calories Do I Really Need to Eat to Lose Belly Fat?

I remember staring into my fridge, feeling completely lost. I wanted to lose that stubborn belly fat. I knew I…

Let me tell you a story. I once spent an entire week doing a hundred crunches a day. I ate…

I remember staring at gym selfies on social media. Huge weights. Fancy machines. I felt a knot in my stomach….

I stood against the wall, a pencil balanced on my head. I held my breath. Marking my height after 25…

I used to lie on my bedroom floor, every single night, doing pushups until my arms shook. I would count…

I remember staring at myself in the mirror, feeling utterly desperate. The scale wouldn’t budge. I had tried what felt…

Imagine being in your late twenties, watching athletes soar on the field with boundless energy, or fitness enthusiasts lifting incredible…

Imagine this: You’re sitting down to a colorful plate of food, maybe some sautéed spinach, a drizzle of olive oil,…

What Are Water Soluble Vitamins? Think of Rohan, a fitness enthusiast who wants his body to work at its best….

The Vital Role of B vitamins food in Your Body Imagine Neha, a graphic designer who often felt low on…