SUPRA MAN, Author at SUPRA MAN

Virat Kohli’s Fitness Secrets: The Real Story Behind His Incredible Transformation

We’ve all seen him. Virat Kohli, chasing a ball to the boundary, his body a picture of power and speed….

Let’s be honest. The thought of spending hours on the treadmill or forcing yourself through another exhausting run can be…

I remember the first time I saw them side-by-side in the store. Two little bags of tiny seeds. They looked…

I will never forget standing against the wall for my school’s annual height check. I would stand as straight as…

I used to think fitness meant gruelling gym sessions. I’d force myself onto the treadmill, counting down the minutes until…

I stared at the giant tub of protein powder. A friend swore it helped her get lean. But the calorie…

I used to do 100 squats every single day. My legs would burn, and I’d check the mirror, hoping to…

I have a confession. I love pizza. The gooey cheese, the tangy sauce, the perfect crust. For years, I thought…

I found my old skipping rope in the garage. It was covered in dust, a relic from my school days….

I laced up my first pair of running shoes with one burning hope. I wanted to lose weight. I thought…